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Some took longer than others but they all help each other because they’ve been where I am today. Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. I once thought that I could not make it without you.

My body had been poisoned, and my mind had become shrouded in darkness. I forgave and forgot, and I came crawling back. Every day was a fresh start, a new morning to restart our glorious relationship. I didn’t even care that you had zero concerns about what happened to me.

Benefits of Writing a Goodbye Letter to Addiction

Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom.

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Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

My Final Letter to Addiction

Although we can’t change the past, we do have a say in what our futures will look like. Focusing on what you haven’t done will only draw you away from accomplishing new things. Don’t let your past stop you from getting help today. A goodbye letter goodbye alcohol letter to a substance can help you deal with traumatic events that have contributed to your addiction. It might also be easier to put something down in writing than it would be to express it verbally. All things come to an end, even an addiction.

It can also lead to serious legal consequences such as fines or even jail time. Heroin use is dangerous because it causes immediate effects on the body that can be life-threatening if not treated properly. Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse. All of the good things I thought came from you, had come from me all along; you just made me think that I needed you to experience them.

Wired for Addiction

For the next 10 minutes, write down as many as you can. Most people will never really get to know the real you. Tomorrow when you get off that school bus in South Carolina, you’ll have to choose. The championships are almost secondary to the feeling you’ll get from waking up every morning and putting in the work. The championships are like when you were sitting in class at UConn with your shirt and tie on. Kevin Garnett, Paul Pierce, LeBron James, Dwyane Wade. The journey to recovery is a long process.

  • So, consider this my final breakup letter, because I will never again return to the suffering you caused me.
  • Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland.
  • Even in the silence, I’m comfortable without you.
  • I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself.
  • The year without you has made me stronger, wiser and finally become true to myself.

I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard.

Sharing Your Goodbye Letter to Alcohol

How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.

goodbye alcohol letter

My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace.